Archive for: August, 2018

Monopoly

CrossFit Granada Hills – CrossFit Warm-up (No Measure) Coaches Call and Warm up movements Metcon (AMRAP – Rounds and Reps) 3 Rounds for Time In Teams of Four A: 40 Synchro Ab Mat Sit Ups Passing a Wall Ball (20/14) B: 80 Synchro KB Swings USA (35/53) Switch A-B C: 20 Synchro Burpees D: 30…

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WOD with Balls

CrossFit Granada Hills – CrossFit Warm-up (No Measure) Hike at De Campos Trail Starting at 7 am Metcon (Time) 5 Rounds for time In Teams of 2-Split Reps 20 Slam Ball Lunges (40/30) 20 Slam Balls 20 Slam Ball Alternating Push ups 20 Slam Ball Thrusters 20 Box Jumps

A. Brown Team Wod

CrossFit Granada Hills – CrossFit Warm-up (No Measure) WARM UP Coaches Call and WOD Prep Warm up the… Deadlift Bench press Clean A: Metcon (AMRAP – Rounds) AMRAP 6 min In teams of Two 100 m Sprint Plank hold While person one is sprinting person two is holding a plank than switch roles. B: Metcon…

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2 Tickets to Paradise

CrossFit Granada Hills – CrossFit Warm-up (No Measure) WARM UP Coaches Call and WOD Prep A: Metcon (AMRAP – Rounds and Reps) Death By….. Burpee and Sprint Burpee 10 m sprint-Starts at 1 burpee and sprint adding 1 movement every round -Record the last FULL round completed plus your reps into the partial round B:…

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