Archive for: October, 2018

Easy Like a Sunday Morning

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 400 m Run Mobility & Movement Prep Warm-up (No Measure) 2 Rounds 5 to 1 Wide Stance Inchworm to Push Up 10 Rollover -> V-sit 5 Pillar -> Vertical Jump 10 Hanging Shoulder Circles 5 Front Levers Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP-…

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Everybody’s Working for the Weekend

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 200 m Run 1 min plank 200 m Run Mobility & Movement Prep Warm-up (No Measure) 15 m High knees 15 m Butt kickers 15 m over unders 15 m lunge and twist 15 zombie kicks 15 death march Metcon Warm-up (No Measure) Take 3 min…

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Way Down Yonder on the Chattahoochee

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 200 m 10 burpees 200m 10 burpees Mobility & Movement Prep Warm-up (No Measure) With PVC pipe 20 pass throughs 20 around the worlds (10 each direction) 20 overhead squats 10 cossack squats 10 good mornings 10 overhead lunges 10 hinge and reach WOD Prep Metcon…

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Boot Scootin’ Boogie

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 400 m Run Mobility & Movement Prep Warm-up (No Measure) 2 Rounds 10 Wall Pass-through (each side) 10 Banded Good Mornings 10 Jumping Lunges 10 Push Ups Max Effort Hanging hollow hold WOD prep Metcon A: Metcon (Time) For Time In Teams of 2- Alternate Full…

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