$3,000 buys an awful lot of roast

CrossFit Granada Hills – CFGHFit

Warm-up

(No Measure)

sprint dynamic

Metcon

Metcon (Time)

0-22

8×200 sprints

30s rest

22-25

rest

25+

150 kbs swings USA 53/35#

100 hollow rocks

75 burpees
RX+ 70/53#

record last part only

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Posted on February 17, 2016 in CFGHFit

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