A. Brown Team Wod

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

WARM UP

Coaches Call and WOD Prep

Warm up the…

Deadlift

Bench press

Clean

A: Metcon (AMRAP – Rounds)

AMRAP 6 min

In teams of Two

100 m Sprint

Plank hold

While person one is sprinting person two is holding a plank than switch roles.

B: Metcon (Time)

A. Brown

In Teams of 2- Split the Reps Evenly Each Round

2 ROUNDS FOR TIME

24 Deadlifts (295/205)

24 Box Jumps (24/20)

24 Wall Balls (20/14)

24 Bench Press (195/125) Scale to lighter weight floor press

24 Box Jumps

24 Wall Balls

24 Cleans (145/100
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants.

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Posted on August 4, 2018 in CrossFit

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