Ain’t Got Time to Bleed

CrossFit Granada Hills – CrossFit

Warm-up

KB Carry Rotation

Calves + Kettlebell

KB Rows 3×15 Each Hand

Plank Fun Times

Metcon

Metcon (Weight)

EMOTM 10:

Odd: 2 Power Snatches (Increasing)

Even: 30 Double Unders

Metcon (Time)

50 AbMat Sit Ups

25 Burpees

50 V-Ups

25 Burpees

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Posted on March 30, 2016 in CrossFit

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