Almond Joy

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Front Rack Mobility:

Door Jamb

Tricep Stretch

Partner Thoracic

Then…

Handstand and Double Under Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 KB Swings

20 Double Unders

10 Push Press

Performance:

KB Swings USSR (70/53)

Push Press (135/95)

Fitness:

KB Swings USSR (53/35)

Push Press (105/75)

Weightlifting

Push Press (2 RM then 3×2 @ 90%)

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Posted on May 10, 2016 in CrossFit

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