Are you not entertained!

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

3 rounds

100m run

10 birdpickers

20 leg swings (f/b)

20 leg swing (l/r)

…then…

3×6 good mornings 135/95#

Fitness Lifting

Deadlift (5RM + 10)

Fitness Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

24 Air Squats

12 V-Ups

24 KB Swings USSR

Performance Lifting

Deadlift (5 x 10 @40%)

Performance Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

24 Air Squats

12 Toes 2 Bar

24 Kettlebell Swings USA (53/35)

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Posted on February 25, 2016 in CrossFit

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