Are you saying Meow?

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Call Mobility

then…

3 Rounds:

30 Sec Static Dip Hold

10 Hanging Knee Raise w/Twist

30 Russian Twists

10 Teapots

Weightlifting

Sumo Deadlift (Heavy 5)

Metcon

Metcon (Time)

In Teams of 2:

40-30-20

Deadlifts (225/135)

Air Squats

*Each Partner Does 1/2

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Posted on October 21, 2016 in CrossFit

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