Badges? We don’t need no stinkin’ badges!

CrossFit Granada Hills – CFGHFit

Warm-up

Warm-up (No Measure)

400m Med Ball Run

30 Med Ball Squats

200m Run

20 Air Squats

Metcon

Metcon (Time)

0 – 8

25 Push Press 75/55#

8 Bar Over Burpee

10 – 14

25 Sit Ups

50 Double Unders/75 Single Unders

15 Strict Press 75/55#

16+

600m Run

30 G2O

30 Push Ups

1600m Run

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Posted on March 13, 2016 in CFGHFit

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