Biggie

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 GHR

60s Arch Hold

10 Spiderman -> Lunge Twist

30s Plank

Metcon

Metcon (Time)

In teams of 2

Buy in:

8x100m Relay

76 Hang Power Snatch

76 Box Jumps

76 Weighted Sit-up

*Partners work EMOM style

Buy out:

4x100m Relay

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Posted on August 20, 2016 in CrossFit

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