The After Party

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 30 m shuttle 15 m Bear Crawl 15 m Reverse bear crawl 15 m Prisoner squat hops 15 m 3 Vertical jumps 5 squat hops 15 m one to two leg lung jumps Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP 6 min In teams…

Read More →

Suntime =Funtime

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 400 m run Metcon A: Metcon (Time) Team of 3 Relay 2 rounds Round 1: 15 m Bear Crawl 5 burpees 15 m Bear Crawl Round 2: 15 m Squat Hops 5 Tuck jumps 15 m Squat Hops Round 3: 15 m Lunges 5 Hand Release…

Read More →

Pork- The Other White Meat

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 200 m Run 5 Star Jumps 5 push ups 200 m Run Mobility & Movement Prep Warm-up (No Measure) 20 Good Mornings 20 Weighted Overhead walking lunges 20 Single Leg RDL 10 Scap Pulls Ups 10 C+D’s 10 Hinge and Reach 30s Handstand Hold Metcon A:…

Read More →

I Feel Like Chicken Tonight

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 200 m Run 15 Calf Raises 15 Plate Hops 1 min Plank hold 10 Burpees Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime Cap10 min Mobility & Movement Prep Warm-up (No Measure) 12 kB Teapots 12 KB Rows 12 Weighted Lunges 12 Weighted Overhead Squats Warm up…

Read More →

Welcome to the Jungle

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 200 m Run 10 burpees 20 sit ups 200 m Run Mobility & Movement Prep Warm-up (No Measure) 10 Wall Pass Through 10 Hanging Arm Circles 10 Empty Bar Strict Presses 10 Empty Bar SDHP 10 Single Leg RDL 10 Partner GHR Metcon A: Metcon (Time)…

Read More →

The Final Countdown

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 15 Wall Ball 200 m Wall Ball Carry 15 Wall Ball Cleans Mobility & Movement Prep Warm-up (No Measure) 5 Strict pull ups 10 Deficit Push Ups 10 Snatch Grip high pulls 10 Snatch Balance 10 Overhead squats :30 s plank ups :30 s side plank…

Read More →

We put the “Labor” in Labor Day

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 400m run Mobility & Movement Prep Warm-up (No Measure) Everything done with empty bar or pvc 20 Good Mornings 15 back squats 10 Cossack squats 5 overhead squats 10 deadlifts 15 sdhp 20 push press 1 min in the bottom of a squat Warm Up Power…

Read More →

Thunder Cats Are GO

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 3 rounds 100 m sprint 5 star jumps 5 burpees Mobility & Movement Prep Warm-up (No Measure) A few rounds of… 3 Kick ups / 1 Wall Walk 6 Broad Jumps 9 Hanging Shoulder Circles 12 Bent Over Rows, barbell 9 KB Deadlift 6 Hands Only…

Read More →

Go Go Power Rangers

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 300 m Run 20 burpees 300 m Run Mobility & Movement Prep Warm-up (No Measure) 2 rounds (round 1- pvc, round 2- empty barbell) 20 good morning 10 shoulder presses 10 high pulls 10 overhead squats 10 front squats WOD Prep Metcon Metcon (AMRAP – Rounds)…

Read More →

Enter the Beastie

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 400 m Run Mobility & Movement Prep Warm-up (No Measure) With PVC Pipe 20 passthroughs 10 around the world 20 good mornings 10 overhead squats 10 passthroughs in bottom of squat 10 lunge and twist 10 Snatching star jumps :30 sec triceps/shoulder stretch (each arm) :30…

Read More →

Back to Top