Bugs Bunny

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Calves and Ankles

then…

Fun With Plates

Weightlifting

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk (1+1+1)

Metcon

Metcon (Time)

3 Rounds:

400M Run

21 Burpee Box Jumps (20)

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Posted on July 24, 2016 in CrossFit

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