Bullwinkle

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Upper Back Mobility

then…

3 Rounds:

25 Banded Good Mornings

25 Lat Pull Downs

25 Low Band Rows

Weightlifting

Snatch (1 RM)

In 15 Mins… Build to a Heavy Single

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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Posted on July 4, 2016 in CrossFit

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