Category Archive for: CrossFit Teens

Megatron

CrossFit Granada Hills – CrossFit Teens Warm-up Warm-up (No Measure) Warm-up Baseball 1 Sit-ups Squats Tuck Jumps Burpees Skill Warm-up (No Measure) Kipping swings Back squat Metcon Metcon (AMRAP – Reps) AMRAP 3: 6 wall balls 6 kipping swing (1 minutes rest) AMRAP 3: 6 broad jumps 6 kipping swing

Optimus Prime

CrossFit Granada Hills – CrossFit Teens Warm-up Warm-up (No Measure) 1m on, 20s off: Plank See saw squats Kbs, eye level Push-ups Hollow rock Skill Warm-up (No Measure) Front squat + Push press = Thruster Metcon Metcon (Time) 1-6 front squat …then… 1-8 push press …then… 1-10 thruster15m sprint after each set. ex: 1 front…

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