CrossFit Granada Hills – CrossFit Teens Warm-up Warm-up (No Measure) Warm-up Baseball 1 Sit-ups Squats Tuck Jumps Burpees Skill Warm-up (No Measure) Kipping swings Back squat Metcon Metcon (AMRAP – Reps) AMRAP 3: 6 wall balls 6 kipping swing (1 minutes rest) AMRAP 3: 6 broad jumps 6 kipping swing
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