Category Archive for: Events

Memorial Day Murph

CrossFit Granada Hills – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about…

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Whole lLife Challenge Finale

CrossFit Granada Hills – CrossFit Metcon Metcon (Time) 21-18-15 400m Run Box Jump 24/20 Wall Ball 20/14 KB Swings 53/35 CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7…

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CrossFit Games 16.2

CrossFit Granada Hills – CrossFit Warm-up Coaches Call Metcon CrossFit Games Open 16.2 Scaled (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Hanging Knee Raises 50 Single Unders Squat Cleans* *Round 1 – 15 @ 95# / 55# *Round 2 – 13 @ 115# / 75# *Round 3 – 11 @ 135# /…

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CrossFit Open 16.1

CrossFit Granada Hills – CrossFit Warm-up Fitness Metcon CrossFit Games Open 16.1 Scaled (AMRAP – Reps) 20-Minute AMRAP of: 25 Ft. Front Rack Walking Lunge, 45#/35# 8 Bar Facing Burpees 25 Ft. Front Rack Walking Lunge, 45#/35# 8 Jumping Pull-ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the…

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Whole Life Challenge Preliminaries

CrossFit Granada Hills – CrossFit Metcon Metcon (Time) 21-18-15 400m Run Box Jump 24/20 Wall Ball 20/14 KB Swings 53/35

12 Days of Burpees

CrossFit Granada Hills – CrossFit Warm-up Coaches choice Metcon Metcon (AMRAP – Rounds) AMRAP 15 2-4-6-8-10-12-14…. Burpees 200m sprint b/t rounds rest 5 minutes Metcon (AMRAP – Reps) In 10 minutes 800m row …then… AMREP Pull ups

I ate so much!

CrossFit Granada Hills – CrossFit Warm-up Metcon Come in and find out 😛

Thanksgiving

CrossFit Granada Hills – CrossFit Warm-up Metcon Team name required Reps = points Metcon (AMRAP – Reps) Turkey Day Massacre In teams of 3, you will have 40 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 20 sit ups = 2pts 1 rope climb = 5pts 10 pull…

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Earn your Thanksgiving! (Strength Day 44)

CrossFit Granada Hills – CrossFit Warm-up Mobility and Coaches Call Metcon Metcon (AMRAP – Rounds and Reps) So you like pie? AMRAP 30: 30 Box Jumps (20) 200M Run 30 Wall Balls (20/14) 200M Run 30 Burpees 200M Run 30 AbMat Situps 200M Run

Malson (Strength Day 33)

Lt. Adam Malson died Feb. 19th 2005 Metcon (Time) “Malson” (Rx+) 10 deadlifts 315# 2 squat cleans 225# 4 snatches 135# 31 push ups 2 squat cleans 225# 19 deadlifts 315#

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