Category Archive for: CrossFit

CrossFit V. CrossFit

Versus The most common thing we hear whenever CrossFit comes up in a conversation is some variation of, “Oh, I can’t do that, I’m not in good enough shape.” There’s a very good reason people think that. They are confusing CrossFit with CrossFit. Huh? There are two very different things, but both are called CrossFit and…

Read More →

CrossFit Glossary

For most people just stepping into a CrossFit Box for the first time is scary. And that can be even more nerve wracking if you look at Wodify or the box white board and see a half dozen words and acronyms that you’ve never seen before. We’re here for you though! Bookmark this Glossary and…

Read More →

Petyr Baelish “Master of Coin, Lord of Harrenhal, Lord Protector of the Vale, Lord Paramount of the Trident”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Tic-Tac-Toe Metcon Metcon (AMRAP – Rounds) AMRAP 30 800m Run 40 Kettlebell Swing (70/53) 20 Push Up

Ted Dibiase “The Million Dollar Man”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Warm Up: 2 Rounds: -12 Hang Squat Cleans -30 Second Side Plank -12 DB Stiffys -30 Second Deadbug -12 Hollow Rocks Weightlifting Deadlift (3,3,3) Build to a Heavy Triple. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Hang Squat Cleans (155/115) RX+ (185/135) 6…

Read More →

Zartan

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Mobility: -Seated Lat Stretch Warm Up: EMOTM: 8 30Sec:30Sec -Max Strict Pull Ups -Single OH DB Hold Metcon Metcon (Time) In Teams of 2: 400m Run 60 Deadlifts (225/155) 400m Run 80 Hang Power Cleans (135/95) 400m Run 100 Push Press (95/65) 400m Run *Complete Runs…

Read More →

Under Construction! Wodify is updating. Itll be fun. :)

CrossFit Granada Hills – CrossFit

Christmas +1

CrossFit Granada Hills – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP 8 In teams of 3: 20 Double Unders 10 Pull up 10 Push up Metcon (AMRAP – Rounds and Reps) AMRAP 12 In teams of 3: 3000m Row 6 Wall Ball 12 Sit up 24 Double Unders

I know what you did last night

CrossFit Granada Hills – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here

DJ Jazzy Jeff

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Warm up -Coaches Call Metcon A: Metcon (Time) In teams of 2: 6 Rounds 10 Calorie Row 10 Clean & Jerks 135/95 4 Rounds 10 Calorie Row 20 Ball Slams 2 Rounds 10 Calorie Row 30 Butterfly Sit upOne athlete works while the other rests

SkipEEEEEEEE!

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) It’s all about the stiffies & Lots of weighted pull-ups Metcon Metcon (Time) 2 Mile Run 50 Burpees

Back to Top