Category Archive for: CrossFit


CrossFit Granada Hills – CrossFit Metcon Pick the method that will keep you in the 45-80 minute range. If you’re unsure, ask. Most importantly have fun today! RX: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor…

Read More →

Tweedle Dee and Tweedle Dum

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm up Coaches Call A: Metcon (Time) 6 Rounds : in teams of 2 -15 burpee, Lateral over bar -12 dealifts (155/105) -9 hang power cleans (155/105) -6 push jerks (155/105)Complete full round before switching 20 Min Time Cap 5 minute rest between WODS B:…

Read More →

I’d Make A Good Husband, Jenny

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Please Coach Fix My Back! Mobility: 30ft Death March :30 Twisted Pigeon :30 Hurdler Stretch :60 Toe Touch 30ft Zombie Kicks Warm Up: Da Rulk Weightlifting A: Front Squat (5 @70%/75%/80%) B: Front Squat (Max Reps @85%) Looking for 5+ here. Get in the zone and…

Read More →

The Twenty Seventeen Finale

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) 3 Rounds :30 Quick Feet :30 Lateral Plate Shuffle :30 Wall Pigeon 2 Rounds 20 Banded Flys 20 Pull Aparts 20 Banded Press 20 Banded Passthroughs 3 Rounds 10 RDL’s (115/75) 10 Pendlay Row 10 Spidermans Metcon Metcon (Time) In teams of 2: 2400m Run then……

Read More →

Snatched by my attempt to avoid accusations of immobility by removing all facts or concrete plans from becoming a supple leopard

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Mobility Then… Deadbug Fun times & Dynamic Warm Up Metcon Metcon (AMRAP – Reps) In teams of 3 with a 33 minutes clock: 240 Double Unders 210 KB Swing USSR 70/53 180 Pull Ups 150 Power Snatch 75/55 120 Russian Twists 30/20 90 Ball Slams 30/20…

Read More →

How To Find The Right CrossFit Gym

Finding the right CrossFit gym can be a daunting task, whether you’ve been doing CrossFit for years, or you’ve never done a single burpee. Are you looking for an affordable CrossFit Gym? Are you looking for one that’s easiest to visit? Today we’re going to give you a rundown on the things you need to…

Read More →

CrossFit V. CrossFit

Versus The most common thing we hear whenever CrossFit comes up in a conversation is some variation of, “Oh, I can’t do that, I’m not in good enough shape.” There’s a very good reason people think that. They are confusing CrossFit with CrossFit. Huh? There are two very different things, but both are called CrossFit and…

Read More →

CrossFit Glossary

For most people just stepping into a CrossFit Box for the first time is scary. And that can be even more nerve wracking if you look at Wodify or the box white board and see a half dozen words and acronyms that you’ve never seen before. We’re here for you though! Bookmark this Glossary and…

Read More →

Petyr Baelish “Master of Coin, Lord of Harrenhal, Lord Protector of the Vale, Lord Paramount of the Trident”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Tic-Tac-Toe Metcon Metcon (AMRAP – Rounds) AMRAP 30 800m Run 40 Kettlebell Swing (70/53) 20 Push Up

Ted Dibiase “The Million Dollar Man”

CrossFit Granada Hills – CrossFit Warm-up Warm-up (No Measure) Warm Up: 2 Rounds: -12 Hang Squat Cleans -30 Second Side Plank -12 DB Stiffys -30 Second Deadbug -12 Hollow Rocks Weightlifting Deadlift (3,3,3) Build to a Heavy Triple. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Hang Squat Cleans (155/115) RX+ (185/135) 6…

Read More →

Back to Top