Christmas +1

CrossFit Granada Hills – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

In teams of 3:

20 Double Unders

10 Pull up

10 Push up

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

In teams of 3:

3000m Row

6 Wall Ball

12 Sit up

24 Double Unders

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Posted on December 25, 2016 in CrossFit

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