Count Down to Christmas

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15m Bear crawl

15m Reverse bear crawl

Mobility & Movement Prep

Warm-up (No Measure)

With PVC Pipe

10 Good mornings

10 Pass through

10 Overhead squats

10 Pass through in bottom of squat

10 Overhead lunges

10 Snatch grip presses

10 Snatch balance

Warm up movements and WOD prep

Metcon

A: Metcon (Time)

10-9-8-7….1 Reps

Burpees

Snatches (95/65)

100m Run
Rest 5 Min and then

B: Metcon (Time)

5 Rounds

15 Wall balls

15 Power cleans (95/65)
Score is total time: including 1st WOD and rest

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Posted on November 30, 2018 in CrossFit

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