Countdown to Turkey

CrossFit Granada Hills – CrossFit

Warm-up

Mobility & Movement Prep

Metcon

Metcon (Time)

In Teams of 2 (Split Reps Run Together) AFAP

5 Rounds:

– 10 Toe 2 Bar

– 10 Thrusters (95/65)

4 Rounds:

– 200 Double Unders

-20 Shoulder to Overhead (95/65)

3 Rounds:

– 30 Pull ups

-30 Hang Snatches (135/95)

2 Rounds:

– 400 M Row

-40 Power Cleans (135/95)

1 Round:

-50 Synchro Bar Over Burpees

-500 Run

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Posted on November 21, 2018 in CrossFit

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