Cowabunga!

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Calf and Ankle Mobility

then…

3 Rounds:

200M Run

10 KB Push Press

10 Goblet Squats

10 SDLHP

10 KB Rows

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
75/55 and 20/14 are RX

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Posted on July 31, 2016 in CrossFit

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