Daffy Duck

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Hamstring Mobility

then…

3 Rounds:

5 Glute Ham Raises with

Resistance

10 Scap Pull Ups

20 Quick Feet

45 Second Pillar

Metcon

Metcon (Weight)

Every 2 Mins:

6 Rounds:

3 Deadlifts @ 85%

Max Set of Strict Pullups

1-Mile Run (Time)

Max Effort 1-Mile Run

500m Row (Time)

Max Effort 500m Row

Metcon (No Measure)

Every 90 Seconds:

Few Rounds 🙂 Time Dependent

1/2 Gasser

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Posted on June 27, 2016 in CrossFit

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