Darkwing Duck

CrossFit Granada Hills – CrossFit

Warm-up

Wrist Distraction + Tricep Openers

then…

40 Banded Good Mornings

40 Lat Pull Downs

40 Tricep Extensions

40 Air Squats

Weightlifting

Front Squat (3 RM then Max Reps @ 80%)

Reps in Comments

Metcon (Time)

2 Rounds:

800M Run

30 Push Ups

15 Squat Cleans (95/65)

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Posted on July 17, 2016 in CrossFit

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