Deputy Dog

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Junkyard Dog

+

Abtastic Voyage

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 12:

4 Deadlifts (275/185)

8 Russian Twists (53/35)

*Partner OH KB Hold

Metcon (No Measure)

For Quality:

50 Dips

75 Barbell Curls

100 KB Rows

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Posted on October 7, 2016 in CrossFit

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