DJ Jazzy Jeff

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Warm up

-Coaches Call

Metcon

A: Metcon (Time)

In teams of 2:

6 Rounds

10 Calorie Row

10 Clean & Jerks 135/95

4 Rounds

10 Calorie Row

20 Ball Slams

2 Rounds

10 Calorie Row

30 Butterfly Sit up
One athlete works while the other rests

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Posted on November 19, 2016 in CrossFit

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