Easy Like a Sunday Morning

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Mobility & Movement Prep

Warm-up (No Measure)

2 Rounds

5 to 1 Wide Stance Inchworm to Push Up

10 Rollover -> V-sit

5 Pillar -> Vertical Jump

10 Hanging Shoulder Circles

5 Front Levers

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP- 15 min

With a Partner- One person Works the other person Runs

First

4 Clean and Jerks (95/75) Rx+135/95

8 Bar over burpees

Then

200 m Run

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 40

with a Partner-Split the Reps, Run Together

50 Burpees

400 meter Run

40 Wall balls (20/14)

400 meter Run

30 Pull-Ups

400 meter Run

20 power snatches (75/55)

400 meter Run

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Posted on October 13, 2018 in CrossFit

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