El Dorado

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

4 minute row

(rest)

9-6-3

SDLHP

KBS USA

KB Row (each arm)

Metcon

Metcon (AMRAP – Reps)

1 minute

max effort double/single unders

(rest 1 minute)

2 minutes

max effort double/single unders

Metcon (Time)

4 rounds

7 deadlift 225/185#

7 box jump 30/24

400m run

Directly into:

2 rounds

56 air squat

14 t2b

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Posted on June 3, 2016 in CrossFit

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