Emomagedon

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Trunk Work

then…

Good Mornings

6×6 @ (95/65)

Weightlifting

Overhead Squat (4RM)

No misses!

Metcon

Metcon (AMRAP – Reps)

EMOM 0-4:

6 Overhead Squats (95/65)

EMOM 4-8:

6 Power Snatch

EMOM 8-12:

AMRAP Clean & Jerk

Rx+ 135/95

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Posted on August 31, 2016 in CrossFit

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