Enter the Beastie

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Mobility & Movement Prep

Warm-up (No Measure)

With PVC Pipe

20 passthroughs

10 around the world

20 good mornings

10 overhead squats

10 passthroughs in bottom of squat

10 lunge and twist

10 Snatching star jumps

:30 sec triceps/shoulder stretch (each arm)

:30 sheathed sword stretch (each arm)

Metcon

A: Metcon (AMRAP – Rounds)

EMOM 10 min

In teams of Two- Switch Movement sets each round

A:

15 sit ups

15 air squats

B:

10 DB Snatches (50/35)

10 DB Thrusters
In order to get points for the round you and your partner must complete your movements for that round. Plan any breaks together

B: Metcon (Time)

5 Rounds for Time

In Teams of 2

20 KB Beasties 53/35 x2

30 Box Jumps

20 KB Thrusters

300 m Run
Run Together- Split the reps

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Posted on August 25, 2018 in CrossFit

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