Excite Bike

CrossFit Granada Hills – CrossFit

Warm-up

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Metcon

Metcon (AMRAP – Reps)

In 32 MInutes

In Teams of 3:

750 Single Unders

100 Sit Ups

12 Clusters

600 Single Unders

80 Sit Ups

9 Clusters

450 Single Unders

60 Sit Ups

6 Clusters

300 Single Unders Unders

40 Sit Ups

3 Clusters

150 Single Unders

20 Sit Ups

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Posted on July 23, 2016 in CrossFit

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