Filth Fifty- Partner Style

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Warm up

60 m shuttle

30 m high knee

30 m butt kickers

30 m bear crawl

60 m shuttle

Warm-up (No Measure)

Mobility and Movement Prep

2 Rounds (add some weight to barbell the second round)

20 Barbell good mornings

20 Barbell Back Squats

20 Barbell Deadlifts

10 Star Jumps

10 Partner Glute-Ham Raises

:30s Partner t-spine strech

:30 s Partner bust stretch

Metcon (Time)

Filthy Fifty In Teams of 2

Split Reps Evenly

2 Rounds

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/35 lbs)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 Weighted good mornings (45/35)

50 Wall Balls (20/14 lb)

50 Burpees

50 Double-Unders

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Posted on August 18, 2018 in CrossFit

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