Friiiiiiday!

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Call

then…

Jump Course

Metcon

Metcon (Distance)

In 10 Minutes:

Partner Row for Distance

*One partner rows the other holds x2 Kettle Bells 70/53, switch as needed

Metcon (AMRAP – Reps)

In 8 Minutes:

600m Wall Ball Run 20/14

AMRAP Jump Course

*One partner does Jump Course while the other hangs from the bar with a wall ball. Switch as needed

Metcon (Time)

Surprise!

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Posted on September 1, 2016 in CrossFit

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