Gerald McBoingBoing

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Upper Back + Lacrosse Ball

then…

PVC Snatchathon

Weightlifting

Power Snatch (Build to a Heavy Single)

EMOTM 9: Every Minute Perform 1 Power Snatch – Building

Metcon

Metcon (Time)

400M Run

15 Snatches (95/65)

1 Min Rest

400M Run

15 OHS

1 Min Rest

400M Run

15 Squat Snatches

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Posted on August 2, 2016 in CrossFit

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