Go Ahead! Break It!

CrossFit Granada Hills – CrossFit

Warm-up

So Much Fun With Plates…

More Fun than Usual

Metcon

Metcon (AMRAP – Rounds)

In Teams of 2:

AMRAP 12:

6 Deadlifts (135/95)

9 Lateral Skiers (20)

12 V-Ups

One Person Works – One Rests

Metcon (AMRAP – Reps)

In Team of 3:

EMOTM 12:

Calories Rowed

Russian Twists

200M Run

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Posted on February 20, 2016 in CrossFit

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