Go Go Power Rangers

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

300 m Run

20 burpees

300 m Run

Mobility & Movement Prep

Warm-up (No Measure)

2 rounds (round 1- pvc, round 2- empty barbell)

20 good morning

10 shoulder presses

10 high pulls

10 overhead squats

10 front squats

WOD Prep

Metcon

Metcon (AMRAP – Rounds)

EMOM 10 Minutes

30 Double Unders

5 Power Cleans (95/65), Rx+ (135, 95)

Metcon (Time)

“Air Force One”

20 Thrusters (95/65), Rx+ (135, 95)

20 SDHP

20 Push Jerks

20 Overhead Squats

20 Front Squats

– at the top of each minute 4 burpees, Start with 4 burpees.,
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Posted on August 31, 2018 in CrossFit

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