Goofy

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

2-3 Rounds, 8-10 Reps with 45#/35# Barbell:

Good Mornings

Press

Weighted Jump Squats

Bent Over Row

Metcon

Metcon (Time)

3 Rounds for Time:

25 Hollow Rocks

25 Burpees

25 KBS 53#/35# USA

Rest 1 Minute:

800m Run (Time)

Max Effort 800m Run

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Posted on July 1, 2016 in CrossFit

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