Gosalyn Mallard

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Lacrosse Ball Quads/Hip Openers

then…

Let’s Squat!

Weightlifting

Back Squat (Every 2 Mins: 3 Squats @ 85%)

6 Rounds

Metcon

Metcon (Time)

9 Thrusters (135/95)

19 Burpees

6 Thrusters (145/105)

16 Burpees

3 Thrusters (155/115

13 Burpees

RX+ = (155/115) Across

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Posted on July 20, 2016 in CrossFit

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