Gyro Gearloose

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Mobility

then…

5 Pound Plates… So Heavy. Much Hard

Weightlifting

Shoulder Press (5RM then Max Reps@70%)

Metcon

Metcon (AMRAP – Reps)

In 3 Minutes:

40 Double Unders

Max Push Press (95/65)
Rest 1 Min

Metcon (AMRAP – Reps)

In 3 Minutes

400M Run

Max Push Jerk (135/95)
Rest 1 Min

Metcon (Time)

For Time:

800M Run

80 Double Unders

Stuff

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Posted on July 7, 2016 in CrossFit

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