Halloween +1

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Warm-up:

800m Run

20 HR Push-up

10 Chin-up

Mobility:

Hips & Hamstring

Low Back

Lats

Trunk:

Coaches Call

Weightlifting

Deadlift (5RM)

Metcon

Metcon (Time)

21-15-9

Power Clean

Pull Up
RX – 135/95

RX+ – 155/115

Cooldown

20-30s, each

2-3 of your favorite low back and hamstring stretches

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Posted on October 31, 2016 in CrossFit

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