Halloween Weightlifting

CrossFit Granada Hills – Weightlifting

Warm-up

Old School Oly (No Measure)

100M Run

Fun with Plates

100M Run

Weightlifting

3 Position Snatch (Build to a Heavy Complex)

High Hang + Above the Knee + Below the Knee

Snatch Grip Push Press + OHS (Build to a heavy 3+1)

Glute-Ham Raises (3 x Max Reps)

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Posted on October 30, 2015 in CFGH Weightlifting

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