How To Get Your Groove Back

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

10 burpees

Mobility & Movement Prep

Warm-up (No Measure)

10 Wall pass through

10 Hanging shoulder circles

10 C’s and D’s

10 Weighted Overhead Squats

10 Weighted Sit ups burpees

10 Weighted Lunges

Metcon

A: Metcon (AMRAP – Reps)

TABATA 8 rounds

Alternate rounds between

-Toe 2 Bar

-Ab mat Sit ups

Your overall score is your lowest sit up score plus your lowest t2b score.

B: Metcon (Time)

3 rounds for time

20 Wall Balls

20 kb swings USA (53/35)

20 Box Jumps

20 Thrusters (95/65)

200 m Run

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Posted on September 28, 2018 in CrossFit

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