Huey Duck

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

I love weighted planks!

then…

5 Rounds:

20 Stiff-Legged Deficit KB Deadlifts

20 Teapots

20 Get Up Sit Ups

20 KB Rows

20 Sec Chin Over Bar Hang

Metcon

Metcon (Time)

42-30-18

AbMat Sit Ups

21-15-9

Lateral Burpees

3-2-1

Deadlifts (Very Very Heavy)
Post load for Deadlifts in the comments. 90%+

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comments

Posted on July 6, 2016 in CrossFit

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