I feel like I’m taking crazy pills!

CrossFit Granada Hills – CrossFit

Warm-up

(No Measure)

400m Run

Foam Roller + Legs

200m Run

Fitness Lifting

Back Squat (5RM)

Performance Lifting

Back Squat (2,2,2,2,2 Heavy)

Metcon

Metcon (Time)

40-30-20-10

Deadlift (135/95)

Wall Ball (20/14)

*200M farmers carry b/t 53/35#

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Posted on March 8, 2016 in CrossFit

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