I see dead people

CrossFit Granada Hills – CFGHFit

Warm-up

(No Measure)

100 Abs of choice

60 KB row

20 of your least favorite bw movement

*partition as needed*

Metcon

Metcon (Time)

0 – 10

40 KB Bulgarian Lunges

1000m Run

10 – 20

30 KB Bulgarian Lunges

40 Burpees

600m Run

20+

20 KB Bulgarian Lunges

30 Burpees

40 KB SDLHP

600m Run

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Posted on March 13, 2016 in CFGHFit

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