I’d Make A Good Husband, Jenny

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Please Coach Fix My Back!

Mobility:

30ft Death March

:30 Twisted Pigeon

:30 Hurdler Stretch

:60 Toe Touch

30ft Zombie Kicks

Warm Up:

Da Rulk

Weightlifting

A: Front Squat (5 @70%/75%/80%)

B: Front Squat (Max Reps @85%)

Looking for 5+ here. Get in the zone and go for it!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 Pull ups / RX+ (C2B)

12 Thrusters (95/65) / RX+ (115/75)

16 Ab-Mat Sit ups

*1 minute rest after each round

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Posted on April 11, 2018 in CrossFit

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