If you ain’t first…You’re Last!

CrossFit Granada Hills – CrossFit

Warm-up

Do you even Squat Bro?

Metcon (Weight)

8 Rounds:

Every 3 Mins:

2 (Heavy!) Back Squats

One 25M Prowler Push (Heavy!)

Metcon (AMRAP – Reps)

EMOTM 8:

Odd: 15 Wall Balls

Even: 12 Burpees

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Posted on February 19, 2016 in CrossFit

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