“Its Getting Hot in Here”

CrossFit Granada Hills – CrossFit

Warm-up (No Measure)

Coaches Call and WOD Prep

Metcon (Time)

TEAM Lumberjack 20

20 Deadlifts (275/185) / RX+ (365/225)

20 Kettlebell Swings (70/53) USSR / RX+ USA

20 Overhead Squats (115/75) / RX+ (135/95)

20 Burpees / RX+ Burpee Broad Jump (6ft/4ft)

20 C2B / RX+ C2BT2B

20 Box Jumps (24/20) / RX+ (30/24)

20 Dumbbell Squat Cleans

(50/35) / RX+ (70/50)

*400m run after each

*35 Min Time Cap
-Split the reps , do the runs together

-You may not start the movements till both athletes have returned from the run

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Posted on July 28, 2018 in CrossFit

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