Kermit the Frog

CrossFit Granada Hills – CrossFit

Pick one workout and hit it hard!

Warm-up

Warm-up (No Measure)

Mobility Circuit

then…

Squat Warm Up

Weightlifting

Back Squat (7×1@90%)

Every 2 Mins: 1 Heavy Back Squat

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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Posted on July 14, 2016 in CrossFit

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