King Louie

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

then…

How do I climb this rope?

Metcon

Metcon (Time)

3 Rounds:

50 Double Unders

10 Clean and Jerks

Rest 3 Mins:

3 Rounds:

800M Run

30 KB Push Press

3 Rope Climbs/10PU

Performance:

Cleans – (135/95)

KB Push Press (53/35)

Fitness:

Cleans – (105/75)

KB Push Press – (35/26)

Seated Pull Ups

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Posted on July 13, 2016 in CrossFit

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