Kit Cloudkicker

CrossFit Granada Hills – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

25 Banded Good Mornings

5 Strict Pull Ups

25 KB Rows Per Hand

30 Sec Pigeon

Weightlifting

Sumo Deadlift (3,2,1,1,1,1)

Build to a Heavy Single

Metcon

Metcon (AMRAP – Reps)

EMOTM 14:

Odd: 15/10 Cal Row

Even: 15 KB Swings + 10 Box Jumps

Performance:

KB Swings – USA – (53/35)

Box Jumps (24/20)

Fitness:

KB Swings – USSR – (53/35)

Box Jumps/Step Ups (20)
Max Score is 14.

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Posted on July 11, 2016 in CrossFit

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