Ladies Night

CrossFit Granada Hills – Weightlifting

Have a blast ladies!

Metcon

Metcon (AMRAP – Reps)

2 Rounds for Reps, 2 min rest between

6 stations

1. push press (55/35)

2. box jump/step ups (20)

3. squat jumps

4. burpees

5. kb swing USSR (35)

6. cal row

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Posted on October 8, 2015 in CrossFit

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